MAPA DE AULAS DE GRUPO
FITNESS UP Benfica
FITNESS UP Benfica
Segunda
Terça
Quarta
Quinta
Sexta
Sábado
Domingo
MANHÃ
Total Training
07:15 | 50' | Studio 2
Abs
08:30 | 15' | Studio FZ
Funcional
09:30 | 15' | Studio FZ
Pilates
10:30 | 50' | Studio 1
Funcional
07:30 | 15' | Studio FZ
Abs
08:30 | 15' | Studio FZ
Funcional
09:30 | 15' | Studio FZ
Abs
10:30 | 15' | Studio FZ
Total Training
07:15 | 50' | Studio 2
Abs
08:30 | 15' | Studio FZ
Funcional
09:30 | 15' | Studio FZ
Pilates
10:30 | 50' | Studio 1
Funcional
07:30 | 15' | Studio FZ
Abs
08:30 | 15' | Studio FZ
Funcional
09:30 | 15' | Studio FZ
Power Glute
10:30 | 30' | Studio 1
Total Training
07:15 | 50' | Studio 2
Abs
08:30 | 15' | Studio FZ
Funcional
09:30 | 15' | Studio FZ
Abs
10:30 | 15' | Studio FZ
Abs
08:30 | 15' | Studio FZ
Pilates
09:00 | 50' | Studio 1
Zumba
10:00 | 30' | Studio 1
Abs
10:30 | 15' | Studio FZ
Funcional
09:30 | 15' | Studio FZ
Abs
10:30 | 15' | Studio FZ
Funcional
11:30 | 15' | Studio X
TARDE
FIIT
12:30 | 30' | Studio 1
Power Glute
13:10 | 30' | Studio 1
Virtual Core
14:00 | 45' | Studio EV
Virtual GAP
15:00 | 45' | Studio EV
Virtual Core
16:00 | 45' | Studio EV
Abs
16:30 | 15' | Studio FZ
Funcional
17:30 | 15' | Studio FZ
Cycling
13:10 | 30' | Studio 3
Funcional
13:30 | 15' | Studio FZ
Virtual GAP
14:00 | 45' | Studio EV
Virtual Core
15:00 | 45' | Studio EV
Virtual GAP
16:00 | 45' | Studio EV
Abs
16:30 | 15' | Studio FZ
Funcional
17:30 | 15' | Studio FZ
FIIT
12:30 | 30' | Studio 1
Cycling
13:10 | 30' | Studio 3
Virtual Core
14:00 | 45' | Studio EV
Virtual GAP
15:00 | 45' | Studio EV
Virtual Core
16:00 | 45' | Studio EV
Abs
16:30 | 15' | Studio FZ
Funcional
17:30 | 15' | Studio FZ
Cycling
12:30 | 30' | Studio 3
Local
13:10 | 30' | Studio 1
Virtual GAP
14:00 | 45' | Studio EV
Virtual Core
15:00 | 45' | Studio EV
Virtual GAP
16:00 | 45' | Studio EV
Abs
16:30 | 15' | Studio FZ
Funcional
17:30 | 15' | Studio FZ
Power Core
13:10 | 30' | Studio CZ
Funcional
13:30 | 15' | Studio FZ
Virtual Core
14:00 | 45' | Studio EV
Virtual GAP
15:00 | 45' | Studio EV
Virtual Core
16:00 | 45' | Studio EV
Abs
16:30 | 15' | Studio FZ
Funcional
17:30 | 15' | Studio FZ
Abs
12:30 | 15' | Studio FZ
Funcional
13:30 | 15' | Studio FZ
Abs
14:30 | 15' | Studio FZ
Funcional
15:30 | 15' | Studio FZ
Abs
16:30 | 15' | Studio FZ
Funcional
17:30 | 15' | Studio FZ
Abs
12:30 | 15' | Studio FZ
NOITE
Total Training
18:00 | 30' | Studio 2
Power Core
18:30 | 30' | Studio 2
Cycling
19:00 | 50' | Studio 3
Zumba
19:00 | 50' | Studio 2
Pilates
19:30 | 50' | Studio 1
Jiu-jitsu
19:30 | 50' | Studio R
Power Core
18:00 | 30' | Studio 1
Local
19:00 | 30' | Studio 1
Boxe
19:30 | 50' | Studio R
Funcional
19:30 | 15' | Studio FZ
Dance
19:35 | 50' | Studio 1
Abs
20:30 | 15' | Studio FZ
FIIT
18:00 | 30' | Studio 1
Cycling
18:30 | 30' | Studio 3
Pilates
19:30 | 50' | Studio 1
Jiu-jitsu
19:30 | 50' | Studio R
Funcional
19:30 | 15' | Studio FZ
Abs
20:30 | 15' | Studio FZ
Abs
18:30 | 15' | Studio FZ
GAP
18:30 | 50' | Studio 1
Step
19:30 | 30' | Studio 1
Dance
19:30 | 50' | Studio 2
Funcional
21:30 | 15' | Studio FZ
Total Training
18:00 | 30' | Studio 2
Funcional
19:30 | 15' | Studio FZ
Jiu-jitsu
19:30 | 50' | Studio R
Abs
20:30 | 15' | Studio FZ
Funcional
21:30 | 15' | Studio FZ