MAPA DE AULAS DE GRUPO
FITNESS UP Parque Nascente
FITNESS UP Parque Nascente
Segunda
Terça
Quarta
Quinta
Sexta
Sábado
Domingo
MANHÃ
Total Training
07:15 | 30' | Studio 1
Abs
08:30 | 15' | Studio FZ
GAP
09:00 | 30' | Studio 1
Cycling
10:00 | 50' | Studio 3
Funcional
10:30 | 15' | Studio FZ
Funcional
11:30 | 15' | Studio FZ
Funcional
07:30 | 15' | Studio FZ
Abs
08:30 | 15' | Studio FZ
Local
09:00 | 30' | Studio 1
Funcional
09:30 | 15' | Studio FZ
Abs
10:30 | 15' | Studio FZ
Funcional
11:30 | 15' | Studio FZ
Total Training
07:15 | 30' | Studio 2
Abs
08:30 | 15' | Studio FZ
Funcional
09:30 | 15' | Studio FZ
Total Training
10:00 | 30' | Studio 2
Funcional
10:30 | 15' | Studio FZ
Abs
11:30 | 15' | Studio FZ
Funcional
07:30 | 15' | Studio FZ
Abs
08:30 | 15' | Studio FZ
Pilates
09:00 | 50' | Studio 1
Cycling
10:00 | 50' | Studio 1
Abs
10:30 | 15' | Studio FZ
Funcional
11:30 | 15' | Studio FZ
Funcional
07:30 | 15' | Studio FZ
Abs
08:30 | 15' | Studio FZ
Zumba
09:00 | 50' | Studio 1
Local
10:00 | 30' | Studio 1
Funcional
10:30 | 15' | Studio FZ
Abs
11:30 | 15' | Studio FZ
Abs
08:30 | 15' | Studio FZ
Funcional
09:30 | 15' | Studio FZ
Power Glute
10:00 | 30' | Studio 2
Abs
10:30 | 15' | Studio FZ
Salsation
11:00 | 50' | Studio 1
Funcional
11:30 | 15' | Studio FZ
Funcional
09:15 | 15' | Studio FZ
Abs
09:30 | 15' | Studio FZ
Funcional
10:00 | 15' | Studio FZ
Abs
10:30 | 15' | Studio FZ
Funcional
11:30 | 15' | Studio FZ
TARDE
Yoga
12:30 | 30' | Studio 1
Funcional
13:30 | 15' | Studio FZ
Virtual Core
14:00 | 45' | Studio EV
Abs
14:30 | 15' | Studio FZ
Virtual GAP
15:00 | 45' | Studio EV
Funcional
15:30 | 15' | Studio FZ
Virtual Cycling
16:00 | 45' | Studio EV
Abs
16:30 | 15' | Studio FZ
Virtual Core
17:00 | 45' | Studio EV
Funcional
17:30 | 15' | Studio FZ
Power Core
12:30 | 30' | Studio 1
Funcional
13:30 | 15' | Studio FZ
Virtual GAP
14:00 | 45' | Studio EV
Abs
14:30 | 15' | Studio FZ
Virtual Cycling
15:00 | 45' | Studio EV
Funcional
15:30 | 15' | Studio FZ
Virtual Core
16:00 | 45' | Studio EV
Abs
16:30 | 15' | Studio FZ
Virtual GAP
17:00 | 45' | Studio EV
Funcional
17:30 | 15' | Studio FZ
Circl Mobility
12:30 | 30' | Studio 1
Funcional
13:30 | 15' | Studio FZ
Virtual Cycling
14:00 | 45' | Studio EV
Abs
14:30 | 15' | Studio FZ
Virtual Core
15:00 | 45' | Studio EV
Funcional
15:30 | 15' | Studio FZ
Virtual GAP
16:00 | 45' | Studio EV
Abs
16:30 | 15' | Studio FZ
Virtual Cycling
17:00 | 45' | Studio EV
Funcional
17:30 | 15' | Studio FZ
Local
12:30 | 30' | Studio 1
Funcional
13:30 | 15' | Studio FZ
Virtual Core
14:00 | 45' | Studio EV
Abs
14:30 | 15' | Studio FZ
Virtual GAP
15:00 | 45' | Studio EV
Funcional
15:30 | 15' | Studio FZ
Virtual Cycling
16:00 | 45' | Studio EV
Abs
16:30 | 15' | Studio FZ
Virtual Core
17:00 | 45' | Studio EV
Funcional
17:30 | 15' | Studio FZ
Funcional
12:30 | 15' | Studio FZ
Funcional
13:30 | 15' | Studio FZ
Virtual GAP
14:00 | 45' | Studio EV
Abs
14:30 | 15' | Studio FZ
Virtual Cycling
15:00 | 45' | Studio EV
Funcional
15:30 | 15' | Studio FZ
Virtual Core
16:00 | 45' | Studio EV
Abs
16:30 | 15' | Studio FZ
Virtual GAP
17:00 | 45' | Studio EV
Funcional
17:30 | 15' | Studio FZ
Abs
12:30 | 15' | Studio FZ
Funcional
13:30 | 15' | Studio FZ
Abs
14:30 | 15' | Studio FZ
Cycling
15:00 | 50' | Studio 3
Funcional
15:30 | 15' | Studio FZ
Abs
16:30 | 15' | Studio FZ
Funcional
17:30 | 15' | Studio FZ
NOITE
Circl Mobility
18:15 | 50' | Studio 1
Abs
18:30 | 15' | Studio FZ
Power Core
19:15 | 30' | Studio 1
Funcional
19:30 | 15' | Studio FZ
Salsation
20:15 | 50' | Studio 1
Abs
20:30 | 15' | Studio FZ
FIIT
18:00 | 30' | Studio 1
Cycling
19:00 | 50' | Studio 3
Salsation
19:15 | 50' | Studio 1
Funcional
19:30 | 15' | Studio FZ
Yoga
20:15 | 50' | Studio 1
Abs
20:30 | 15' | Studio FZ
Zumba
18:00 | 50' | Studio 1
Abs
18:30 | 15' | Studio FZ
Power Glute
19:00 | 30' | Studio 1
Funcional
19:30 | 15' | Studio FZ
Abs
20:00 | 15' | Studio FZ
Funcional
20:30 | 15' | Studio FZ
Yoga
18:00 | 50' | Studio 1
Abs
18:30 | 15' | Studio FZ
Total Training
19:00 | 30' | Studio 2
Funcional
19:30 | 15' | Studio FZ
Zumba
20:15 | 50' | Studio 1
Abs
20:30 | 15' | Studio FZ
FIIT
18:00 | 30' | Studio 1
Abs
18:30 | 15' | Studio FZ
Funcional
19:30 | 15' | Studio FZ
Cycling
20:15 | 50' | Studio 1
Abs
20:30 | 15' | Studio FZ
Funcional
21:00 | 15' | Studio FZ
Abs
18:30 | 15' | Studio FZ
Funcional
19:30 | 15' | Studio FZ