MAPA DE AULAS DE GRUPO
FITNESS UP Lx - Penha de França
FITNESS UP Lx - Penha de França
Segunda
Terça
Quarta
Quinta
Sexta
Sábado
Domingo
MANHÃ
GAP
07:15 | 30' | Studio 2
Funcional
08:30 | 15' | Studio FZ
Abs
09:30 | 15' | Studio FZ
FIIT
09:30 | 30' | Studio 2
Power Cardio
10:15 | 30' | Studio 2
Funcional
10:30 | 15' | Studio FZ
Abs
11:30 | 15' | Studio FZ
Cycling
07:15 | 50' | Studio 3
Funcional
08:30 | 15' | Studio FZ
Abs
09:30 | 15' | Studio FZ
Power Glute
09:30 | 30' | Studio 2
Power Core
10:15 | 30' | Studio 2
Abs
10:30 | 15' | Studio FZ
Funcional
11:30 | 15' | Studio FZ
Total Training
07:15 | 50' | Studio 2
Funcional
08:30 | 15' | Studio FZ
Abs
09:30 | 15' | Studio FZ
GAP
09:30 | 30' | Studio 2
Power Cardio
10:15 | 30' | Studio 2
Abs
10:30 | 15' | Studio FZ
Funcional
11:30 | 15' | Studio FZ
Funcional
07:30 | 15' | Studio FZ
Funcional
08:30 | 15' | Studio FZ
Abs
09:30 | 15' | Studio FZ
Power Core
09:30 | 30' | Studio 2
Power Glute
10:15 | 30' | Studio 2
Abs
10:30 | 15' | Studio FZ
Funcional
11:30 | 15' | Studio FZ
Bootcamp
07:15 | 50' | Studio 2
Funcional
08:30 | 15' | Studio FZ
Abs
09:30 | 15' | Studio FZ
Power Cardio
09:30 | 30' | Studio 2
FIIT
10:15 | 30' | Studio 2
Abs
10:30 | 15' | Studio FZ
Funcional
11:30 | 15' | Studio FZ
Abs
08:30 | 15' | Studio FZ
Funcional
09:30 | 15' | Studio FZ
Abs
09:30 | 15' | Studio FZ
Total Training
09:45 | 30' | Studio 2
Abs
10:30 | 15' | Studio FZ
Boxe
10:30 | 50' | Studio 2
Funcional
11:30 | 15' | Studio FZ
Funcional
09:30 | 15' | Studio FZ
Abs
10:30 | 15' | Studio FZ
Funcional
11:30 | 15' | Studio FZ
TARDE
Cycling
12:45 | 50' | Studio 3
Funcional
13:30 | 15' | Studio FZ
Virtual Core
14:00 | 45' | Studio EV
Abs
14:30 | 15' | Studio FZ
Virtual GAP
15:00 | 45' | Studio EV
Funcional
15:30 | 15' | Studio FZ
Virtual Core
16:00 | 45' | Studio EV
Abs
16:30 | 15' | Studio FZ
Funcional
17:30 | 15' | Studio FZ
Abs
12:30 | 15' | Studio FZ
Funcional
13:30 | 15' | Studio FZ
Virtual GAP
14:00 | 45' | Studio EV
Abs
14:30 | 15' | Studio FZ
Virtual Core
15:00 | 45' | Studio EV
Funcional
15:30 | 15' | Studio FZ
Virtual GAP
16:00 | 45' | Studio EV
Abs
16:30 | 15' | Studio FZ
Funcional
17:30 | 15' | Studio FZ
Abs
12:30 | 15' | Studio FZ
Funcional
13:30 | 15' | Studio FZ
Virtual Core
14:00 | 45' | Studio EV
Abs
14:30 | 15' | Studio FZ
Virtual GAP
15:00 | 45' | Studio EV
Funcional
15:30 | 15' | Studio FZ
Virtual Core
16:00 | 45' | Studio EV
Abs
16:30 | 15' | Studio FZ
Funcional
17:30 | 15' | Studio FZ
Cycling
12:45 | 50' | Studio 3
Funcional
13:30 | 15' | Studio FZ
Virtual GAP
14:00 | 45' | Studio EV
Abs
14:30 | 15' | Studio FZ
Virtual Core
15:00 | 45' | Studio EV
Funcional
15:30 | 15' | Studio FZ
Virtual GAP
16:00 | 45' | Studio EV
Abs
16:30 | 15' | Studio FZ
Funcional
17:30 | 15' | Studio FZ
Local
12:45 | 30' | Studio 1
Funcional
13:30 | 15' | Studio FZ
Virtual Core
14:00 | 45' | Studio EV
Abs
14:30 | 15' | Studio FZ
Virtual GAP
15:00 | 45' | Studio EV
Funcional
15:30 | 15' | Studio FZ
Virtual Core
16:00 | 45' | Studio EV
Abs
16:30 | 15' | Studio FZ
Funcional
17:30 | 15' | Studio FZ
Abs
12:30 | 15' | Studio FZ
Funcional
13:30 | 15' | Studio FZ
Abs
14:30 | 15' | Studio FZ
Funcional
15:30 | 15' | Studio FZ
Abs
16:30 | 15' | Studio FZ
Funcional
17:30 | 15' | Studio FZ
Abs
12:30 | 15' | Studio FZ
NOITE
Power Glute
18:30 | 30' | Studio 2
Cycling
18:30 | 50' | Studio 3
Abs
18:30 | 15' | Studio FZ
GAP
19:30 | 50' | Studio 1
Funcional
19:30 | 15' | Studio FZ
Abs
20:30 | 15' | Studio FZ
Funcional
21:30 | 15' | Studio FZ
Abs
18:30 | 15' | Studio CZ
Total Training
18:30 | 50' | Studio 2
Funcional
19:30 | 15' | Studio FZ
Boxe
19:30 | 50' | Studio 2
Abs
20:30 | 15' | Studio FZ
Funcional
21:30 | 15' | Studio FZ
Abs
22:30 | 15' | Studio FZ
Abs
18:30 | 15' | Studio FZ
Local
18:30 | 50' | Studio 2
Power Core
19:30 | 30' | Studio 2
Cycling
19:30 | 50' | Studio 3
Abs
20:30 | 15' | Studio FZ
Funcional
21:30 | 15' | Studio FZ
Abs
22:30 | 15' | Studio FZ
Abs
18:30 | 15' | Studio FZ
Total Training
18:30 | 50' | Studio 2
Funcional
19:30 | 15' | Studio FZ
Boxe
19:30 | 50' | Studio 2
Abs
20:30 | 15' | Studio FZ
Funcional
21:30 | 15' | Studio FZ
Abs
22:30 | 15' | Studio FZ
Abs
18:30 | 15' | Studio FZ
Cycling
18:30 | 50' | Studio 3
Funcional
19:30 | 15' | Studio FZ
Abs
20:30 | 15' | Studio FZ
Funcional
21:30 | 15' | Studio FZ
Abs
22:30 | 15' | Studio FZ