A CARREGAR...

MAPA DE AULAS DE GRUPO
FITNESS UP Lx - Almirante Reis
Segunda
Terça
Quarta
Quinta
Sexta
Sábado
Domingo
MANHÃ
Circuit Training
07:15 | 30' | Studio 1
Funcional
07:30 | 15' | Studio FZ
Abs
08:30 | 15' | Studio FZ
Funcional
09:30 | 15' | Studio FZ
Total Training
10:00 | 30' | Studio 1
Abs
10:30 | 15' | Studio FZ
Pilates
10:45 | 50' | Studio 1
Funcional
11:30 | 15' | Studio FZ
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Local
07:15 | 30' | Studio 1
Funcional
07:30 | 15' | Studio FZ
Abs
08:30 | 15' | Studio FZ
Funcional
09:30 | 15' | Studio FZ
Pilates
09:30 | 50' | Studio 1
Abs
10:30 | 15' | Studio FZ
Crosstraining
10:45 | 30' | Studio 1
Funcional
11:30 | 15' | Studio FZ
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Pilates
07:15 | 50' | Studio 1
Funcional
07:30 | 15' | Studio FZ
Abs
08:30 | 15' | Studio FZ
Funcional
09:30 | 15' | Studio FZ
Crosstraining
10:00 | 30' | Studio 1
Abs
10:30 | 15' | Studio FZ
GAP
10:45 | 30' | Studio 1
Funcional
11:30 | 15' | Studio FZ
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NOVA
PTGroup Cardio
07:15 | 30' | Studio 1
Funcional
07:30 | 15' | Studio FZ
Abs
08:30 | 15' | Studio FZ
Funcional
09:30 | 15' | Studio FZ
Local
10:00 | 30' | Studio 1
Abs
10:30 | 15' | Studio FZ
Pilates
10:45 | 50' | Studio 1
Funcional
11:30 | 15' | Studio FZ
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Total Training
07:15 | 30' | Studio 1
Funcional
07:30 | 15' | Studio FZ
Abs
08:30 | 15' | Studio FZ
Funcional
09:30 | 15' | Studio FZ
Pilates
09:30 | 50' | Studio 1
Abs
10:30 | 15' | Studio FZ
NOVA
PTGroup Cardio
10:45 | 30' | Studio 1
Funcional
11:30 | 15' | Studio FZ
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Abs
08:30 | 15' | Studio FZ
Step
08:45 | 30' | Studio 1
Funcional
09:30 | 15' | Studio FZ
Pilates
09:30 | 50' | Studio 1
Local
10:30 | 30' | Studio 1
Abs
10:30 | 15' | Studio FZ
Funcional
11:30 | 15' | Studio FZ
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Funcional
09:30 | 15' | Studio FZ
Abs
10:30 | 15' | Studio FZ
Funcional
11:30 | 15' | Studio FZ
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TARDE
Pilates
12:30 | 50' | Studio 1
Abs
12:30 | 15' | Studio FZ
Funcional
13:30 | 15' | Studio FZ
Abs
14:30 | 15' | Studio FZ
Funcional
15:30 | 15' | Studio FZ
Abs
16:30 | 15' | Studio FZ
Funcional
17:30 | 15' | Studio FZ
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GAP
12:30 | 30' | Studio 1
Abs
12:30 | 15' | Studio FZ
Funcional
13:30 | 15' | Studio FZ
Abs
14:30 | 15' | Studio FZ
Funcional
15:30 | 15' | Studio FZ
Abs
16:30 | 15' | Studio FZ
Funcional
17:30 | 15' | Studio FZ
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Dance
12:30 | 30' | Studio 1
3B Bum Bum Brasil
13:15 | 30' | Studio 1
Funcional
13:30 | 15' | Studio FZ
Abs
14:30 | 15' | Studio FZ
Funcional
15:30 | 15' | Studio FZ
Abs
16:30 | 15' | Studio FZ
Funcional
17:30 | 15' | Studio FZ
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Circuit Training
12:30 | 30' | Studio 1
GAP
13:15 | 30' | Studio 1
Funcional
13:30 | 15' | Studio FZ
Abs
14:30 | 15' | Studio FZ
Funcional
15:30 | 15' | Studio FZ
Abs
16:30 | 15' | Studio FZ
Funcional
17:30 | 15' | Studio FZ
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Local
12:30 | 30' | Studio 1
Mindfullness
13:15 | 30' | Studio 1
Funcional
13:30 | 15' | Studio FZ
Abs
14:30 | 15' | Studio FZ
Funcional
15:30 | 15' | Studio FZ
Abs
16:30 | 15' | Studio FZ
Funcional
17:30 | 15' | Studio FZ
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Abs
12:30 | 15' | Studio FZ
Funcional
13:30 | 15' | Studio FZ
Abs
14:30 | 15' | Studio FZ
Funcional
15:30 | 15' | Studio FZ
Abs
16:30 | 15' | Studio FZ
Funcional
17:30 | 15' | Studio FZ
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Abs
12:30 | 15' | Studio FZ
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NOITE
Dance
18:15 | 30' | Studio 1
Abs
18:30 | 15' | Studio FZ
3B Bum Bum Brasil
19:00 | 30' | Studio 1
Funcional
19:30 | 15' | Studio FZ
Pilates
19:45 | 50' | Studio 1
Abs
20:30 | 15' | Studio FZ
Funcional
21:30 | 15' | Studio FZ
Abs
22:30 | 15' | Studio FZ
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Total Training
18:15 | 30' | Studio 1
Abs
18:30 | 15' | Studio FZ
NOVA
PTGroup Strength
19:00 | 30' | Studio 1
Funcional
19:30 | 15' | Studio FZ
Dance
19:45 | 30' | Studio 1
Abs
20:30 | 15' | Studio FZ
Funcional
21:30 | 15' | Studio FZ
Abs
22:30 | 15' | Studio FZ
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Step
18:15 | 30' | Studio 1
Abs
18:30 | 15' | Studio FZ
NOVA
PTGroup Cardio
19:00 | 30' | Studio 1
Funcional
19:30 | 15' | Studio FZ
Bum Bum Brasil
19:45 | 30' | Studio 1
Pilates
20:30 | 50' | Studio 1
Abs
20:30 | 15' | Studio FZ
Funcional
21:30 | 15' | Studio FZ
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Crosstraining
18:15 | 30' | Studio 1
Abs
18:30 | 15' | Studio FZ
NOVA
PTGroup Strength
19:00 | 30' | Studio 1
Funcional
19:30 | 15' | Studio FZ
Total Training
19:45 | 30' | Studio 1
Abs
20:30 | 15' | Studio FZ
Funcional
21:30 | 15' | Studio FZ
Abs
22:30 | 15' | Studio FZ
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Mindfullness
18:15 | 30' | Studio 1
Abs
18:30 | 15' | Studio FZ
NOVA
PTGroup Cardio
19:00 | 30' | Studio 1
Funcional
19:30 | 15' | Studio FZ
3B Bum Bum Brasil
19:45 | 30' | Studio 1
Abs
20:30 | 15' | Studio FZ
Funcional
21:30 | 15' | Studio FZ
Abs
22:30 | 15' | Studio FZ
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Abs
18:30 | 15' | Studio FZ
Funcional
19:30 | 15' | Studio FZ
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