EP. 24 - 50 SKIPPINGS - 10 V-UPS
BlogUP / Cross Games T3 / 13/11/2018 15:49

EP. 24 - 50 SKIPPINGS - 10 V-UPS

OBJETIVO3 RONDAS - FOR TIME ZONA ALVOCARDIO + ABDOMINAIS


EP. 22 - 15 THRUSTERS - 20 WALL BALL
BlogUP / Cross Games T3 / 13/11/2018 15:45

EP. 22 - 15 THRUSTERS - 20 WALL BALL

OBJETIVO3 RONDAS - FOR TIME ZONA ALVOOMBROS, PERNAS E LOMABRES


EP. 15 - KETTLEBELL 8
BlogUP / Cross Games T3 / 13/11/2018 14:41

EP. 15 - KETTLEBELL 8

OBJETIVO2 MINUTOS - AMRAP: MAIOR NÚMERO DE TROCAS DE MÃO ZONA ALVOPERNAS, GLÚTEOS, CORE


EP. 13 - 30 HAND TO SHOULDER PLANK - 15 SQUAT JUMP
BlogUP / Cross Games T3 / 13/11/2018 14:36

EP. 13 - 30 HAND TO SHOULDER PLANK - 15 SQUAT JUMP

OBJETIVO3 RONDAS - FOR TIME ZONA ALVOCORE, PERNAS


EP. 11 - 50 MOUNTAIN CLIMBERS - 20 BUTTERFLY SIT-UP
BlogUP / Cross Games T3 / 13/11/2018 14:32

EP. 11 - 50 MOUNTAIN CLIMBERS - 20 BUTTERFLY SIT-UP

OBJETIVO3 RONDAS - FOR TIME ZONA ALVOCARDIO, PERNAS, ABDOMINAL