BlogUP / Cross Games T3 / 13/11/2018 14:34

EP. 12 - JUMP ROPE

OBJETIVO2' - AMRAP ZONA ALVOTRABALHO CARDIOVASCULAR GERAL


BlogUP / Cross Games T3 / 13/11/2018 14:32

EP. 11 - 50 MOUNTAIN CLIMBERS - 20 BUTTERFLY SIT-UP

OBJETIVO3 RONDAS - FOR TIME ZONA ALVOCARDIO, PERNAS, ABDOMINAL


BlogUP / Cross Games T3 / 13/11/2018 14:30

EP. 10 - ISO PLANK

OBJETIVOFOR TIME ZONA ALVOABDOMINAL


BlogUP / Cross Games T3 / 13/11/2018 14:22

EP.7 - 20 JUMPING LUNGE - 15 SQUAT - 10 V-UPS

OBJETIVO3 RONDAS - FOR TIME ZONA ALVOPERNAS, ABDOMINAL


BlogUP / Cross Games T3 / 13/11/2018 14:15

EP. 4 - 15 BURPEES - 10 PUSH UPS

OBJETIVO3 RONDAS - FOR TIME ZONA ALVOPERNAS, PEITORAL