BlogUP / Cross Games T3 / 13/11/2018 14:05

EP. 3 - 10 BURPEES - 10 TUCK JUMP - 10 SIT-UPS

OBJETIVO3 RONDAS - FOR TIME ZONA ALVOCARDIO, PERNAS, ABDOMINAL


BlogUP / Cross Games T3 / 29/10/2018 15:52

Ep. 1 - Tuck Jumps

OBJETIVO1 RONDA - FOR TIME ZONA ALVOPERNAS E ABDOMINAIS


BlogUP / Cross Games T2 / 29/10/2018 15:50

Ep. 10 - 16 Burpees Over Bar 10 Sit-ups

OBJETIVO3 RONDAS - FOR TIME ZONA ALVOCARDIO e ABDOMINAL


BlogUP / Cross Games T2 / 29/10/2018 15:22

Ep. 1 - Corrida

OBJETIVO2 KM´S - FOR TIME ZONA ALVOCARDIO