BlogUP / Cross Games T3 / 13/11/2018 15:49

EP. 24 - 50 SKIPPINGS - 10 V-UPS

OBJETIVO3 RONDAS - FOR TIME ZONA ALVOCARDIO + ABDOMINAIS


BlogUP / Cross Games T3 / 13/11/2018 15:45

EP. 22 - 15 THRUSTERS - 20 WALL BALL

OBJETIVO3 RONDAS - FOR TIME ZONA ALVOOMBROS, PERNAS E LOMABRES


BlogUP / Cross Games T3 / 13/11/2018 15:43

EP. 21 - SQUAT POSITION

OBJETIVOFOR TIME ZONA ALVOPERNAS E GLÚTEOS


BlogUP / Cross Games T3 / 13/11/2018 15:40

EP. 19 - KNEE JUMPS

OBJETIVO10 REPS FOR TIME ZONA ALVOPERNAS E GLÚTEOS


BlogUP / Cross Games T3 / 13/11/2018 14:47

EP. 18 - PRESS JACK

OBJETIVO60" - AMRAP ZONA ALVODELTÓIDES