EP. 21 - SQUAT POSITION
BlogUP / Cross Games T3 / 13/11/2018 15:43

EP. 21 - SQUAT POSITION

OBJETIVOFOR TIME ZONA ALVOPERNAS E GLÚTEOS


EP. 20 - PUSH-UPS - TUCK-UPS - JUMP ROPE
BlogUP / Cross Games T3 / 13/11/2018 15:42

EP. 20 - PUSH-UPS - TUCK-UPS - JUMP ROPE

OBJETIVO3 RONDAS FOR TIME ZONA ALVOPEITORAL, ABDOMINAL, CARDIO


EP. 12 - JUMP ROPE
BlogUP / Cross Games T3 / 13/11/2018 14:34

EP. 12 - JUMP ROPE

OBJETIVO2' - AMRAP ZONA ALVOTRABALHO CARDIOVASCULAR GERAL


EP. 11 - 50 MOUNTAIN CLIMBERS - 20 BUTTERFLY SIT-UP
BlogUP / Cross Games T3 / 13/11/2018 14:32

EP. 11 - 50 MOUNTAIN CLIMBERS - 20 BUTTERFLY SIT-UP

OBJETIVO3 RONDAS - FOR TIME ZONA ALVOCARDIO, PERNAS, ABDOMINAL


EP.7 - 20 JUMPING LUNGE - 15 SQUAT - 10 V-UPS
BlogUP / Cross Games T3 / 13/11/2018 14:22

EP.7 - 20 JUMPING LUNGE - 15 SQUAT - 10 V-UPS

OBJETIVO3 RONDAS - FOR TIME ZONA ALVOPERNAS, ABDOMINAL