BlogUP / Cross Games T3 / 13/11/2018 15:43

EP. 21 - SQUAT POSITION

OBJETIVOFOR TIME ZONA ALVOPERNAS E GLÚTEOS


BlogUP / Cross Games T3 / 13/11/2018 15:42

EP. 20 - PUSH-UPS - TUCK-UPS - JUMP ROPE

OBJETIVO3 RONDAS FOR TIME ZONA ALVOPEITORAL, ABDOMINAL, CARDIO


BlogUP / Cross Games T3 / 13/11/2018 15:40

EP. 19 - KNEE JUMPS

OBJETIVO10 REPS FOR TIME ZONA ALVOPERNAS E GLÚTEOS


BlogUP / Cross Games T3 / 13/11/2018 14:47

EP. 18 - PRESS JACK

OBJETIVO60" - AMRAP ZONA ALVODELTÓIDES


BlogUP / Cross Games T3 / 13/11/2018 14:45

EP. 17 - SQUAT JUMP

OBJETIVO50 REPS FOR TIME ZONA ALVOPERNAS E GLÚTEOS